Inner Rhythm is a free-form dance and movement meditation practice. This is offered as an avenue for meditation, creative expression, moving emotions, and communion with self, others, and Spirit. With the support of music and rhythm, by moving alone, together, and alone together in community, we can transcend the personal, move beyond form and the mind, and enter into the mystery. And as dancing mystics, we tap into the often unacknowledged gifts within, getting to know how awesome we actually are! And by allowing our emotions to be felt and expressed, we bring the healing and loving light of awareness into the darker places within and become more empowered in our lives.