Grounded. Rooted to Fly

Inner Rhythm, Aug 10th, 2017














What does getting grounded mean for you? How do you get there? Does it support your physical/mental/emotional/spiritual experience?

Last night when I went to dance, I found myself so in my head, not grounded in my body, not even in the room. Remembering that my heart meridian runs down my arms to the palms of my hands, I knelt on one knee, put both palms on the floor, breathed deeply, and felt my heart roots extending into the earth.

I am an earth child.

I was born here.

I reconnected with the powerful force that I come from.

Rooted to fly.

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